Recipe for Weekly Meal Prep Breakfast

Make mornings easier with this recipe for weekly meal prep: nut butter overnight oats. Designed for one person, these five breakfast portions combine oats, fruit, and GloNut nut butters for a start to your working week.

Ingredients for five breakfasts

Use 250 g rolled oats, 750 ml milk or an unsweetened plant drink, 250 g plain yogurt, five tablespoons GloNut nut butter, two tablespoons chia seeds, one teaspoon cinnamon, and fruit for serving. Choose GloNut 100% Peanut Butter, GloNut 100% Almond Butter, or GloNut No Added Sugar Cacao Peanut Butter.

How to prepare

1. Mix the oats, milk, yogurt, chia seeds, and cinnamon in a large bowl until evenly combined.
2. Divide between five clean, freezer-safe containers, leaving space for expansion. Stir one tablespoon of your chosen nut butter into each portion.
3. Cover and refrigerate overnight. Keep three portions refrigerated at 4°C or below, and freeze the remaining two immediately for later in the week.
4. Transfer each frozen portion to the refrigerator the evening before needed. Stir before eating, add a splash of milk if necessary, and finish with sliced fruit.

Five mornings, three delicious combinations

Pair peanut butter with banana, almond butter with berries, and cacao peanut butter with pear. Add fruit just before serving for a fresher texture.

This easy breakfast meal prep recipe keeps your morning routine simple while offering variety without extra cooking. Search for GloNut products at shop.glonut.com and choose your favourite nut butter to make next week's breakfasts creamy, practical, and delicious.